Yoga Retreat in the Austrian Mountains | Trins

Yoga Retreat in the Austrian Mountains

Was wird geboten?

? 6-12th July 2019 ?
Our retreat offers you a powerful pause away from everyday life to recharge, reset and review. Surrounded by fresh mountain air, crystal clear lakes and stunning views I invite you to Austria.
We will be staying next to a lovely mountain village called Trins; peaceful, tranquil and filled with natural beauty as well as being one of the sunniest spots in the Wipptal area. The mountains surrounding Trins are some of the richest with flora in the Alps and are criss-crossed by more than 300km of hiking and biking trails. Mountain huts that dot the area offer comforting, local food and can be reached on foot, bike or skis throughout the year.
This is a week away in a lush green adventure playground of mountains, woodlands & water, you'll wake to blue skies punctured by dramatic peaks, with fields blanketed by wild flowers and grazing cows.

For the outdoor enthusiast you are surrounded by endless activities, right on your doorstep. From incredible hiking and walking to some of the best white water rafting in Europe, challenging mountain biking to stunning rock climbing spots.

However this inspiring location also makes for a wonderful spot to just relax and soak in the stillness- something I'll be enjoying lots of! Take a pause from the fast paced home life and enjoy mountains and mountains of natural air and crystal clear lakes to bathe in. Enjoy breakfast in the tower, chill out in a hammock surrounded by Acres of stunning landscape.
Spend the week enjoying a powerful and loving practice as you detox and reacquaint with mind & body though morning meditations, slow-flow yoga (grounding & strengthening), pranayama & Yin (a deep meditative practice to release connective tissue and stimulate meridian channel flow).
DAILY PRACTICE SCHEDULE
0730 Meditation & Morning Practice
0930 Breakfast
1330 Lunch
1700 Meditation & Evening Practice
1930 Evening Meal
THE NOURISHING FOOD
We have a wonderful, dedicated professional retreat chef (www.skyesaker.com) who provides nutritious & delicious organic vegetarian/vegan/fish meals per day. We can accommodate most special dietary requirements as long as we know in advance.
Our hosts specialise in a mix of healthy European, Middle Eastern & Asian flavours, focussing on foods that heal. During summer, guests dine outside on the tower whenever possible taking advantage of the stunning 360 views.
There is a huge connection between the way we eat & how we experience our yoga practice & our lives in general. Many of our physical & mental health problems are caused or exasperated by the way we eat. With this in mind food on our retreats is thoughtfully prepared and well-balanced.
All breakfasts are included, 3 lunches and 5 evening meals. This gives you the opportunity to have lunch in the nearby village or a mountain hut.
Our last meal we'll take out in the village Trins.
THE HOUSE
- Five spacious & light bedrooms across two floors.
- Large living room with TV and reading spaces and a separate dining room.
- Outside dining area on the tower with hammocks & fire pit
- Surrounded by nature and greenery
- Attic yoga studio
- Historic, welcoming and cosy.
THE VIEWS
Which ever window you look out of you will be greeted with a stunning view. Whether its of the mountain tops, down to the river or over the surrounding woodland, we are lucky enough to be surrounded by natural beauty.
THE BEDROOMS
Each of the five bedrooms is completely unique & beautifully styled, all with original furniture & art work. All bedding & linen is new & extremely cosy to snuggle up into.

We have three en-suite rooms & two with shared bathroom. Rooms all have lovely views and are filled with natural light as well as little extras like our amazing fluffy bath robes.
£750 Twin Room with en-suite (3 available)
£700 Twin Shared Bathroom (2 available)
£180 Single Supplement
THE LIVING SPACES
The large dining room and living spaces provide ample room for groups to enjoy being together as well as finding a quiet space.

The living room has a newly updated
open fireplace perfect for curling up in front of with a book, as well as large TV for movie nights. The dining room
plays host to meal times and has a comfy seating area for games & chats.
THE STUDIO
Our exposed beam studio is most often used for yoga classes although can also become an art studio, workshop space or meditation area.​

We have yoga mats, blocks, straps and blankets for you to use whether on a retreat or if you are just wanting to practice alone. Views of the mountains and the incredible quiet make this a wonderful space.
THE TOWER​​
With stunning views of the surrounding mountains & nearby village of Trins, the tower is an incredibly unique & special place in the house. In summer we serve breakfast on the circular table and hang out in the hammocks reading in the afternoon sun.
FREE TIME
3 guided walk are available while you stay with the option to have lunch in one of the mountain huts one day
Spend the afternoon by the lake and take a swim in the crystal clear waters
Visit Innsbruck
Rent a bike,
Relax or walk independently as much as you wish
Guest Lounge/ Chill out space
Fire Pit -for evening fires in cooler months
PACK LIGHT! YOGA EQUIPMENT AVAILABLE
INVESTMENT
£750 EARLY BIRD Twin Room with en-suite (3 available)
£690 EARLY BIRD Twin Shared Bathroom (2 available)
£180 Single Supplement
**£100 Deposit to secure a space**
WHAT'S INCLUDED
2 x Yoga (morning and evening) practice per day
1 x Meditation and Pranayama practice per day
6 nights accommodation
Meals (all breakfasts, 5 dinners and 3 lunches)
2-3 lead walks around the stunning mountains
As much crystal clear river swimming as you wish!
WHATS NOT INCLUDED
1 evening meal in the Village Trins
2 lunches in the mountains/trins/innsbruck
Bike rental
TRAVEL *not included in price*
Flights to Innsbruck are the easiest way to reach are retreat home with many International flights to many destinations across Europe.
From Innsbruck our hosts can collect us with a short ride to the retreat centre.

Alternatively we can arrange transfers from Munich and Salzburg Airports, both of which are around 2 hours drive.
If you are travelling by train, Innsbruck Train Station has direct links from Amsterdam, Salzburg, Zurich, Munich, Venice and other major European cities.
To book a space a non-refundable deposit is required £100, please contact kate@roootedinyoga.com

Wann?

16:00 Uhr, Samstag, 06. Juli 2019

Wo?

Trins, Austria
Trins 71 6152 Trins Austria

Event weiterempfehlen:

Veranstalter:

Rooted In Yoga, Grounded In Yin, Trins

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